Published on July 14, 2007 by Lea Woodward
As a qualified personal trainer & corrective posture coach, I can devise endless workouts using various bits of random equipment. So here are a couple of typical workouts we might do…
On the beach:
10-15 minutes of interval sprints up & down the beach
15-30 minutes in the sea using the water resistance for various different exercises like:
i) [...]
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Published on July 14, 2007 by Lea Woodward
These are the healthy living resources & suppliers we’ve come across so far on our travels:
In PanamaOrganica – sells a range of organic food (mostly dry goods but some fresh), organic drinks including wine and other organic products (toiletries, household goods etc.).
Riba Smith in Bella Vista – range of organic fruit & vegetables on a [...]
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